Embodying Wellbeing

Self-care and stress management programs bring the latest in innovative & best practices to your business, hospital, school, organisation or service. With a focus on body/mind connection, I offer programs, classes and workshops that are designed to meet the specific needs of each group. Sessions can be run either face to face or online with time frames ranging from 1/2 hour to 1 1/2 hours. For face to face sessions, a suitable room or space to practice in is required e.g. board room, class room, meeting room or lecture hall. Ongoing practice supports participants to become more resilient and resourceful and better able to manage the everyday stresses of life.

About Embodying Wellbeing

Embodying Wellbeing was developed by Dr. Julie Henderson and Dr. Tony Richardson, who both studied Psychology, Somatic Psychotherapies, Neuroscience,  Meditation & Yoga extensively in the 70’s, 80’s and 90’s.

Embodying Wellbeing is the powerful practise of coming into relationship with the self – body and mind in such a way that moves participants directly towards deeper levels of presence, connection, grounded-ness, alignment & wellbeing.

The basic practise structure includes a series of simple and effective exercises that are designed to support participants increase their capacity to self- regulate and know what it is to ‘feel good’.

Weekly Practice Group
Relax | Restore | Rejuvenate

Participant numbers are limited to 10, so register early!

When: Monday Nights 7pm – 8.15pm
Venue: North Narrabeen Community Centre.
Address: 2/10 Woorarra Ave. Narrabeen.
Cost: $150 per term or $20 casual class.
Register: Call 0417 176 559 or email kerriejane1@gmail.com
Parking: Free parking in Woorarra Ave.


  • Deeply relaxing and restorative
  • Become more connect & grounded
  • Increase vitality and aliveness
  • Establish balance and alignment
  • Feeling more light-hearted and playful

Embodying Wellbeing

Stabilize healthy habits for body and mind

To find out more Contact Kerrie Tooth.