About Embodying Wellbeing
Embodying Wellbeing was developed by Dr. Julie Henderson and Dr. Tony Richardson, who both studied Psychology, Somatic Psychotherapies, Neuroscience, Meditation & Yoga extensively in the 70’s, 80’s and 90’s.
Embodying Wellbeing is the powerful practise of coming into relationship with the self – body and mind in such a way that moves participants directly towards deeper levels of presence, connection, grounded-ness, alignment & wellbeing.
The basic practise structure includes a series of simple and effective exercises that are designed to support participants increase their capacity to self- regulate and know what it is to ‘feel good’.
Weekly Practice Group
Relax | Restore | Rejuvenate
Participant numbers are limited to 10, so register early!
- Deeply relaxing and restorative
- Become more connect & grounded
- Increase vitality and aliveness
- Establish balance and alignment
- Feeling more light-hearted and playful
Stabilize healthy habits for body and mind
To find out more Contact Kerrie Tooth.