About Somatic Y
Somatic Yoga is beginner friendly and suitable for a wide spectrum of practitioners – adults, children, young, old, fit and unfit folk. Classes incorporate slow mindful movement; gentle yoga postures and simple exercises to help us find inner stability and balance. We practice tuning into and feeling the body and look to find the joy of stretching and the stillness of mind that comes from a deepening connection to both body and mind.
When: Friday Mornings 7am to 8am
Venue: Curl Curl Beach Park
Address: Carrington Parade, Curl Curl
Cost: $20 casual class
Parking: Free street parking.
- Stronger and more flexible body
- Access more relaxed and peaceful states
- Establish a more solid sense of self
- Become more grounded, centred & present
- Reduce stress and tension in body and mind
- Increase overall wellbeing
Relax | Restore | Rejuvenate
To find out more Contact Kerrie Tooth.