Yoga
Yoga is about union and connection, giving care to our body, mind and spirit. The century-old practice includes yoga postures (asanas), breathing techniques (pranayama’s) and meditation. We practice to bring the body, mind and spirit into harmony with each other.
About Somatic Yoga
Somatic Yoga is beginner friendly and suitable for a wide spectrum of practitioners – adults, children, young, old, fit and unfit folk. Classes incorporate slow mindful movement; gentle yoga postures and simple exercises to help us find inner stability and balance. We practice tuning into and feeling the body and look to find the joy of stretching and the stillness of mind that comes from a deepening connection to both body and mind.
Beach Yoga
When: Friday Mornings 7am to 8am
Venue: Curl Curl Beach Park
Address: Carrington Parade, Curl Curl
Cost: $20 casual class
Register: Call 0417 176 559 or email kerriejane1@gmail.com
Parking: Free street parking.
Benefits
- Stronger and more flexible body
- Access more relaxed and peaceful states
- Establish a more solid sense of self
- Become more grounded, centred & present
- Reduce stress and tension in body and mind
- Increase overall wellbeing
Embodying Wellbeing
Relax | Restore | Rejuvenate
To find out more Contact Kerrie Tooth.